Question:
I've decided to train for a half marathon in February. I am looking for a training schedule that will keep me on track. Any ideas?

Answer:
Eight Week Training Schedule:

Week 8
M Workout at the Gym (free weights and machines)
T 5 mile walk
W
T Workout
F 3 mile walk
S Workout
S 6 mile walk

Week 7
M Workout and 3 mile walk
T 4 mile walk
W Workout
T 4 mile walk
F 3 mile walk
S Workout
S 6 mile walk

Week 6
M Workout and 3 mile walk
T 4 mile walk
W Workout
T 4 mile walk
F 3 mile walk
S Workout
S 8 mile walk

Week 5
M Workout and 4 mile walk
T 5 mile walk
W Workout
T 5 mile walk
F 4 mile walk
S Workout
S 8-10 mile walk

Week 4
M Workout
T 4 mile walk
W Workout
T 4 mile walk
F 3 mile walk
S Workout
S 10 mile walk

Week 3
M Workout and 4 mile walk
T 6 mile walk
W Workout
T 5 mile walk
F 4 mile walk
S Workout
S 12 mile walk

Week 2
M Workout and 4 mile walk
T 5 mile walk
W
T 4 mile walk
F 3 mile walk
S Workout
S 8-10 mile walk

Week 1
M Workout and 4-5 mile walk
T 6-8 mile walk
W
T 6 mile walk
F 4 mile walk
S Workout
S 13.1 half marathon

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